Weight Loss Toronto

CNN reported that Tracey Wygal, a 30-year-old middle-school teacher goes to the gym daily. She does cardio exercise, strength trains and follows what she calls a “clean diet.”

A junk food diet in her early teens led her to weigh 295 pounds. “It was my first year out of college, and that number, along with being diagnosed as morbidly obese, was very frightening,” remembers Wygal. “I went to several doctors, trying to get them to prescribe a weight-loss pill.”

Docters were reluctant to prescribe her the pills she was looking for, however one handed her a 1,600-calorie-a-day diet and told her to start moving!

At first, Wygal was shocked and refused to begin a diet that she thought was too restrictive. Even though her weight was rapidly approaching 300 pounds, she believed she had a pretty good diet and an active lifestyle.

As her weight crept up, Wygal grew more frustrated, and eventually she decided it was time to gain control of her life.

She started by keeping track of her daily calorie intake in a food diary and soon realized that her eating was worse than she thought!

“I was amazed by how many calories I was eating,” Wygal said. “The food diary showed me that I really needed to get my food intake under control and helped me maintain my diet realistically.”

She also started exercising.

At first, Wygal says, she was too embarrassed to go to a gym, so she bought an elliptical machine and started working out 15 minutes a day in her apartment.

“It was all I could do at first. I didn’t give up, though,” she said. “Gradually, my endurance improved. After losing about 30 pounds, I decided to join a small gym.”

Several months later, Wygal was ready to take the next step. She hired a trainer and began a short strength-training program. That’s when something clicked.

Instead of feeling intimidated, Wygal started to love her workouts and the physical changes taking shape with her body. Ready to take the next step, she joined a larger gym, began researching different workouts and got into weight training.

Over the next three years Tracey went on to lose 120 pounds and dropped seven dress sizes! At 5 feet 10 inches, Tracey says the fear of gaining weight motivates her to stick to her diet and exercise regimen because she never wants to look like she did at 295 pounds.

Now comfortable with her weight, which she says fluctuates between 170 and 180 pounds, Wygal works out at least five to six days a week. She says the key to losing weight and keeping it off is being honest about what you eat, writing it down and staying consistent. She wants people to know they can do it, but there are no quick fixes or easy outs.  It’s all about hard work and discipline.