Ernesto Suncar holds a pair jeans he used to wear before losing over 400 pounds.

Ernesto Suncar back when he weighed more than 600 pounds.
I came across this inspirational story of  Ernesto Suncar’s incredible battle with weight loss in the New York Daily News.
Weighing 640 pounds, wearing 10X shirts and with a 70-inch waist, the 33-year-old […]

Now don’t get all excited. We don’t have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab. Hungry Girl’s here with the scoop…
LEAN PROTEIN
To put it simply, protein takes a […]

 
You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This was me last weekend. A little jaunt to Montreal, eating at decadent cafes, packed it […]

 
The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the dueling weight-loss techniques.
A bigger surprise: The low-carb diet improved cholesterol more than the other two. Some critics had […]