Weight Loss Toronto

Research has waffled back and forth for some time over the fat but fit debate. Does exercise or weight have a greater influence over an individual’s heart disease risk? New research indicates that body weight, regardless of your level of fitness still has a profound impact on your heart.

The study discovered that compared with their normal weight active counterparts, overweight active women still suffered a 54% greater risk of developing heart disease and obese active women had an 87% higher risk of developing heart disease. Overweight and obese inactive women had the greatest increased risk overall of developing heart disease. Indicating that exercise while helpful does not altogether eliminate the need to maintain a healthy BMI.

Excess weight can increase an individual’s blood pressure, cholesterol as well as increase the risk of developing diabetes, heart disease and cancer. While exercise combats all 4 health problems it will not nullify the effects excess weight has on your heart and overall health.

The message is clear exercise is good for you no matter what your body mass index is. However, maintaining a healthy weight is the most important factor in preventing heart disease, diabetes and cancer.

The study involved nearly 39,000 women of approximately 54 years of age. Women were considered active if they took part in a self reported, 30 minutes of moderate activity such as walking or jogging most days of the week, while women who participated in less than this were considered inactive. Weight was evaluated according to Body Mass Index: a BMI of 25- 30 is considered overweight, while a BMI of 30 or greater is considered obese. Visit the Archives of Internal Medicine for more information.

Toronto Weight Loss