Women around the world have long envied the ability of Chinese women to stay so slim. Turns out the secret may lie in the ancient art of traditional Chinese medicine - in a fermented tea from a particular mountain region in China.
For thousands of years, practitioners of traditional Chinese medicine have been telling people to […]

This guide is for those of you in the gta who’ve  done very little running or no running at all. Although a 5k run is a short distance (3.1 miles), it is still long enough of a race to require proper training and planning before jumping in. Although it is entirely possible to enter a […]

Research has waffled back and forth for some time over the fat but fit debate. Does exercise or weight have a greater influence over an individual’s heart disease risk? New research indicates that body weight, regardless of your level of fitness still has a profound impact on your heart.

The study discovered that compared with their […]

Weight loss starts with shopping. Taking control of what you eat begins with taking control of what you buy.
Every time you toss a low-calorie food into the cart, you’re taking responsibility for losing weight—even before you sit down to a meal.
There’s a very simple formula for low-calorie eating: Stock up on low-calorie staples. […]